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Blood Sugar and Sleep
Chances are you’ve eaten a sugary meal before bed and found yourself struggling to sleep at some point in your life. You may have even experienced sleep disturbances like nightmares, night sweats or...
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What is a Good Resting Heart Rate While Sleeping?
If you track your heart rate with a wearable device, you probably notice that your heart rate changes throughout the day. It may be higher when you’re exercising, and lower when you’re relaxing. When...
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The Best Alarm Clocks for Heavy Sleepers: Our Top Six Picks!
Written by Elisa Regulski, Editor and Certified Sleep Science Coach .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over...
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Titanflex Mattress Topper Review
Written by Tony Klespis, Staff Writer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over seven years using proprietary...
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Pollution and Sleep: Which States Suffer the Most?
Discover how light, noise, and air pollution impact your sleep and which states are the most impacted. How does your state compare? Exposure to pollutants has been linked to a long list of diseases...
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Stearns & Foster vs TEMPUR-Pedic Mattress Comparison
Written by Marten Carlson, Lead Mattress and Sleep Product Reviewer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over...
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Nolah Smart Adjustable Base Review
Written by Marten Carlson, Lead Mattress and Sleep Product Reviewer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed more than 100 sleep accessories, using...
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Baloo Weighted Blanket Review
If you want something cozy and comforting, and that feels like a hug, weighted blankets are a great way to fulfill those desires. Baloo made a weighted blanket that can do all of those things and...
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Birch Natural Wood Bed Frame Review
Written by Tony Klespis, Staff Writer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over seven years using proprietary...
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Nectar Claremont Bed Frame Review
Written by Marten Carlson, Lead Mattress and Sleep Product Reviewer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over...
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Nest Wool Comforter Review
Sometimes down alternative comforters are just too hot for year-round use. But luckily there are materials that are better at being temperature regulating, like wool, believe it or not. Nest Bedding...
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Plushbeds Bamboo Sheets Review
Written by Tony Klespis, Staff Writer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over seven years using proprietary...
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The Best Pillowcases: Our Top 8 Picks
Written by Elisa Regulski, Editor and Certified Sleep Science Coach .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed more than 150 mattresses, using...
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TEMPUR-Pedic Rayon Sheets Review
Written by Tony Klespis, Staff Writer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over seven years using proprietary...
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What are Natural Latex Mattresses?
Written by Tyla Oliver, Sleep Health Writer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches examined the latest peer-reviewed research in order to relay the most accurate...
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Bear Pro Mattress Topper Review
Written by Tony Klespis, Staff Writer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over seven years using proprietary...
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Brooklinen Down Alternative Comforter Review
Written by Tony Klespis, Staff Writer .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over seven years using proprietary...
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How Does Noise Affect Sleep
Everyone deserves to sleep soundly every night, but you don’t have to let noise stop you from getting a night’s worth of sound sleep. Noise is all around us and is sometimes inescapable, yet certain...
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The Dangers of Placing a Mattress on the Floor
Placing a mattress on your bedroom floor sounds like a great way to save money and create a minimalistic aesthetic. However, there are several risks associated with sleeping on a mattress on the floor...
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GhostBed Mattress Topper Review
Written by Elisa Regulski, Editor and Certified Sleep Science Coach .st0{fill:#010101;} Methodology Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over...
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