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Outdoor Light Pollution Might Increase Sleeping Pill Usage
For decades, sleep scientists have known that nighttime exposure to artificial light in the form of “blue light” emitting electronics can interfere with sleep. Now, a new study reports there may be a...
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Coop Home Goods Eden Pillow Review – The Best Of Foam And Fiber?
Have you ever had to decide between a down/down alternative pillow and a foam pillow? You want to feel that soft and cozy fluff of down but aren’t willing to give up the much-needed support that only...
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Beautyrest Platinum Collection Overview
Simmons Beautyrest beds — also known as Beautyrest beds — are a household name and have been around for a long time. The recent collections of beds are broken down into three groups: Black, Platinum,...
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Weighted Blankets – What Do You Need To Know Before Buying?
Weighted blankets have become more and more popular in recent years. The heavy bedding is similar to a comforter, but instead of containing fluffy down or synthetic fibers, it is filled with glass...
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Sleepgram Pillow Review – Easy To Clean And Customize!
The Sleepgram pillow is known for its innovative “3 pillows in 1” design. It features a crisp, cotton cover and inner fillings made with polyester microfiber. The allergy-resistant materials and...
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Economic Stressors Are Depriving Americans Of Sleep
It’s a well-known stat that approximately one in three Americans fail to obtain adequate sleep on a consistent basis. And new research suggests the trend toward sleep deprivation is only getting worse....
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How Much Sleep Do I Need?
Sometimes, needing to sleep at night can feel really freaking inconvenient. For instance, when you come home after a long day at work and you just want to chill and play video games instead of getting...
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Women Morning Larks Have Lower Breast Cancer Risk Than Night Owls
A new study suggests that women who generally wake up early have a lower risk of developing breast cancer than women who stay up late. The study also found that women who sleep for longer than the...
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SIESTA Program Finds Possible Avenues To Improving Sleep For Hospital Patients
For many, being in the hospital is rarely an enjoyable experience. However, pain from illness or injury can be even more uncomfortable when coupled with a lack of sleep. Now, a new study may have found...
View ArticleNest Bedding Announces Amazon-Exclusive Mattress, New Stores In 2019
Popular direct-to-consumer mattress brand Nest Bedding has a full to-do list in 2019. Not only does the retailer have plans to sell a new mattress exclusively on Amazon, but they will also open new...
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How To Clean Your Pillow
Have you ever stopped to think about how long it has been since you cleaned your pillow? Have you ever cleaned your pillow? If you’re reading this post and watching our video, chances are it’s been a...
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Innovative “Smart Sleep Mask” Helps Curb Snoring
Anyone who suffers from snoring knows the condition commonly disrupts sleep — and so does their partner. Now, a new sleep mask promises to help snorers (and their partners) enjoy sounder sleep. The...
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Mythbusting Review Says Exercising Before Bedtime Is Actually Okay
For years, common wisdom has held that exercising in the hours leading up to bedtime can make it harder to fall asleep. Now, a new review challenges this long-held sleep hygiene recommendation by...
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Your Complete Guide To Sleep Trackers And Apps
Everyone’s talking about tracking your sleep. Back in 2014, the Centers for Disease Control and Prevention (CDC) labeled sleep deprivation an epidemic. They found that many Americans were getting much...
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Sleep Number 360 Smart Bed Overview
The Sleep Number 360 Smart Bed series is a collection of eight mattresses with proprietary Sleep Number technology. Sleep Number mattresses are designed with air chambers inside of them that you can...
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Parachute Releases New Eco-Friendly Mattress
Luxury bedding and lifestyle brand Parachute recently revealed its addition to the bed-in-box market. The company says the Parachute Mattress is an eco-friendly innerspring mattress made with the same...
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Buffy Comforter Review – Warm And Eco-Friendly?
The Buffy is a down alternative comforter that just recently hit the market. In a short amount of time, this comforter has become very popular, and I was very excited to try it out. Personally, I was...
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Avocado Pillow Review – Naturally Luxurious?
Are you particular about what goes into the products you use? Natural materials, like the kind found in the Avocado pillow, are only growing in popularity and bedding and sleep products like pillows...
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Best Weighted Blankets 2019
In the last few years, weighted blankets have exploded in popularity. Every day, it seems there are more options coming on the market. At first, it may seem like all weighted blankets are the same....
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Best Mattresses For Combination Sleepers – Which Will You Choose?
If you sleep exclusively on your back, side, or stomach, it shouldn’t be too difficult to find the right mattress for you. You can find the perfect firmness to give you the support or comfort you...
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