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Americans’ Sleep Schedules May Be Syncing With Lifestyle Factors Over Natural...
Americans’ sleep schedules are increasingly less likely to be synced with natural patterns of daylight and more likely to sync with lifestyle factors. That’s the conclusion of a new study that looked...
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The Ultimate Guide To Mattress Warranties: What’s Covered, What’s Not, & What...
Mattress warranties: They’re a favorite topic among family members, acquaintances, and long-lost friends. If you haven’t spent a social event debating the ins and outs of mattress warranties, then have...
View ArticleEgyptian Bedding Siberian Goose Down Comforter Review
When it comes to comforters, little compares to down fill. It’s often more expensive, but that fluffy, warm, and breathable bedding offers a level of comfort rarely found with a down alternative...
View ArticleHow To Put On A Duvet Cover – The Quickest, Easiest Way
Putting a duvet cover onto a duvet insert is not a very fun process. It can be cumbersome, complicated, and very, very frustrating. Luckily, there are a few tricks to getting your duvet cover onto your...
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Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers
A new study found that children under the age of three may sleep better in a crib rather than in a bed. Out of a large cohort of toddlers, those who slept in a crib exhibited better sleep hygiene than...
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Dogs Vs. Cats: Study Sheds Light On How Different Pets Affect Sleep Quality
The battle of Dog People versus Cat People just got some more ammunition. New research suggests that when it comes to sleep quality, dog owners may have a leg up on cat owners. It’s the first study to...
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6 Most Comfortable Mattresses 2018 – Which Is Best For You?
Over the years, we at Mattress Clarity have listed our top picks for a variety of mattress categories. We’ve talked about the best memory foam mattresses, the best soft mattresses, and many others. But...
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Female Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says
Caught snoring? You may want to make a doctor’s appointment, say health experts. Snoring can be a common sign of Obstructive Sleep Apnea (OSA), which can result in several negative health effects....
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Level Sleep Giveaway – Zoned For Back Pain?
If you have any sort of back pain whatsoever, you’ll probably be very interested in this Level Sleep mattress giveaway! [Editor’s Note: The information provided should not be considered a substitute...
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Study Finds Late-Night Tweeting Impairs Basketball Players’ Sleep & Athletic...
NBA players who skip sleep in favor of late-night tweeting perform worse in games the next day, a new study found. The study, which was published in the journal Sleep Health, examined how acute sleep...
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New Studies Show Possible Link Between Healthy Sleep And Final Exam Grades
At some point in our lives, many of us have spent late nights cramming for that big final exam. Every extra minute seems like a chance to grasp that piece of information that could make the difference...
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Experts Say Sleeping Too Much May Be Harmful To Your Health
Many of us have heard that the recommended amount of sleep is roughly 7 to 8 hours per night. While this range can vary a bit depending on age and other factors, getting adequate sleep is super...
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Science Gets One Step Closer To Understanding Exactly How Too Much Artificial...
For more than a decade, researchers have known that certain cells in our eyes may play a role in resetting our body’s circadian rhythms when exposed to light. This helps explain the strong link between...
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Researchers Find New Connections Between Sleep Apnea And Hypertension In...
A new study may have found more evidence of a connection between sleep apnea and cases of hypertension in African-Americans. The study was funded by the National Heart, Lung, and Blood Institute....
View ArticleNFL Players Are Using Sleep Number Beds To Help Optimize Their Performance
In January, the National Football League (NFL) and popular retailer Sleep Number announced a new partnership that made Sleep Number the Official Sleep and Wellness Partner of the NFL. Sleep Number also...
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That Jerk At The Office May Impact Your Sleep (And Your Spouse’s, Too)
Most of us have had a negative experience with a coworker. It comes in the form of rude or sarcastic comments in a meeting or speaking over you at the water cooler. It’s easy to carry the frustration...
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Tuft & Needle Mint Mattress Review – A Quality Value?
Tuft & Needle has been at the forefront of the bed-in-a-box industry since 2012. Their original mattress has been quite successful. (Having reviewed it twice, I remain a fan of its simple yet...
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LeBron James Sleeps A Lot. Here’s Why Other Athletes Should Too
LeBron James has made headlines for many reasons over the years. The NBA powerhouse and newly minted Lakers star has earned multiple NBA Most Valuable Player Awards and two Olympic gold medals, among...
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The Complete Guide To Your Sleep Cycle
Going to bed each night might be the most relaxing part of your day. But while you sleep, your body and brain continue to work hard—your brain isn’t “switched off” by any means. When you are asleep,...
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Can Delaying School Start Times Improve High School Students’ Performance?
It’s difficult to learn when you’re falling asleep at your desk. But one Washington school district might have found a way to keep students’ eyes open and improve their grades. The Seattle Public...
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